Stress Workshops







Confidence Workshops







EQ Workshops





Team Building



Bespoke Workshops



 
Stress Workshops

Be On Top of Stress
In the Be On Top of Stress workshop, staff will explore a holistic approach to stress management by looking at ways in which they can combat stress through changing the way they perceive the stressors in their life and leading a healthier lifestyle.

Be Managing a Happy & Effective Team
Stress management for Managers…
In the Be Managing a Happy & Successful Team workshop, Managers will be given an opportunity to step back from their busy day to day to explore a fresh approach to, a) Reducing the level of stress they experience and becoming a more impactful Leader, b) Supporting the individuals they Lead with stress management in order to create a happy & effective Team culture.

Confidence Workshops

Be Confident in Who You Are
In the Be Confident in Who You Are workshop, staff will look at what confidence is and learn effective ways in which they can build their confidence so that they can feel better and be more effective in their role.

Be Confident in Challenging Situations
In the Be Confident in Challenging Situations workshop, staff will learn how they can become more confident and in control of their emotions and behaviour when in a situation they find challenging, e.g. delivering a presentation or dealing with challenging people.

Emotional Intelligence Workshops

Be a Positive Impact @ Work
In the Be a Positive Impact @ Work workshop, staff will explore what Emotional Intelligence (EQ) is and why it is key to their success within the work place. Individuals will learn how they can become more aware of how their emotions and behaviours impact both themselves and others at work so that they can become more effective in a variety of situations.  

Be a Dynamic Leader
In the Be a Dynamic Leader workshop, individuals will discover how they can become a more dynamic and effectual Leader through developing their Emotional Intelligence. By being aware of how their emotions and behaviours impact those that they lead, Leaders can hone their ability to positively influence and motivate their staff. This session promotes a strengths based Leadership style that inspires both commitment and greatness in staff.

Team Building

Be Dynamic also provides fun and informative Team Building sessions to create cohesiveness and effective working styles in teams. We will design a unique session or programme to address specific focus areas that will support your team in feeling and being successful. Key topics that we have designed sessions around so far include; Communication, Team Relationships, Stress Management and Customer Service Strategy.

To ensure individuals leave the session feeling energised and connected with their colleagues, there is a variety of indoor and outdoor team activities to choose from. Please contact us to discuss the right type of session for your Team.

BeSpoke Workshops

Be Dynamic can also work with you to create a bespoke workshop designed to meet the unique needs of your Organisation or Team.
Workshops
Interactive Workshops


Testimonial“Thank you, this has been a real eye opener for me.”
NameAttendee
LocationBe On Top of Stress Workshop
Testimonial“This was an excellent session with some very thought provoking ideas on overcoming stress that I plan on applying to my life. Well worth coming to!”
NameAttendee
LocationBe On Top of Stress Workshop
Testimonial“Today’s workshop has made me feel more positive about myself. I especially enjoyed the visualisation and will use this frequently to help me boost my self confidence. Thank you.”
NameAttendee
LocationBe Confident in Challenging Situations Workshop
Testimonial“I thoroughly enjoyed the session. I can see now that I am in control of my stress rather than it being in control of me. I will take a lot away from today, thank you.”
NameAttendee
LocationBe On Top of Stress Workshop
Testimonial“This is the best workshop I have ever been to!”
NameAttendee
LocationBe Confident in Who You Are Workshop
Testimonial“I feel so much more confident after attending this workshop. I have learnt a lot of very useful tools that I can use in everyday life to begin to feel more confident in myself. I feel I can achieve anything!”
NameAttendee
LocationBe Confident in Who You Are Workshop
 
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T: 02382 023 482
M: 07469 234 166
E: info@bedynamic.co.uk
TW: BeDynamicLife